YOUR ONE STOP BODY SHOP
By far my most popular option!!
3 strength & conditioning workouts per week
Join from the comfort of your own home (time efficient)
All workouts include variations based on ability & equipment available
Mondays at 6:30am, Wednesdays at 6pm & Saturdays at 8:30am
All in-person training sessions at Raising The Bar: Training & Performance
There are a bunch of training options available - let's talk & see what could work.
All workouts have moved indoors.