YOUR ONE STOP BODY SHOP
Due to new government restrictions, all massage therapy &
in person training sessions are cancelled.
Are you up for a workout this holiday season?!
Virtual (Zoom) Strength & Conditioning Workouts:
Mondays at 7am (& Newly Added: 7:30pm)
Wednesdays at 6pm
Saturdays at 8:30am
Please feel free to contact me for online training options by emailing email@example.com
Try performing this 10-minute Mobility Series every day for 10 days.
Let me know how it feels!