YOUR ONE STOP BODY SHOP
15-MINUTE Morning Mobility
Try this 15-Minute Mobility session in the mornings to get you ready for your day!
It can also be used as an afternoon break or post workout cool-down.
10-MINUTE Mobility Series
Try performing this 10-minute Mobility Series every day for 10 days.
Let me know how it feels!
Wringing Out The Shoulders
This short video will put you through a couple of shoulder challenges. Enjoy!