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FUNKY FITNESS INC

FUNKY FITNESS INCFUNKY FITNESS INCFUNKY FITNESS INC

FUNKY FITNESS INC

FUNKY FITNESS INCFUNKY FITNESS INCFUNKY FITNESS INC
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15-MINUTE Morning Mobility

Try this 15-Minute Mobility session in the mornings to get you ready for your day!

It can also be used as an afternoon break or post workout cool-down.

5-MINUTE TV Watching Stretches

In this video, you will be shown a bunch of stretches/mobility work that you can do at your couch or coffee table.  

10-MINUTE Mobility Series

Try performing this 10-minute Mobility Series every day for 10 days. 

Let me know how it feels!

Wringing Out The Shoulders

This short video will put you through a couple of shoulder challenges. Enjoy!

Run Prep & Drills

These run prep/drills can be incorporated into your warm up.

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