YOUR ONE STOP BODY SHOP
YOUR ONE STOP BODY SHOP
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Try this 15-Minute Mobility session in the mornings to get you ready for your day!
It can also be used as an afternoon break or post workout cool-down.
In this video, you will be shown a bunch of stretches/mobility work that you can do at your couch or coffee table.
Try performing this 10-minute Mobility Series every day for 10 days.
Let me know how it feels!
This short video will put you through a couple of shoulder challenges. Enjoy!
These run prep/drills can be incorporated into your warm up.
This short video shows you how to use a ball to help manage calf and
foot tightness and/or soreness.
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